Top 8 Challenge Day

Top 8 Challenge Day is observed annually on the 8th of August. This day is dedicated to raising awareness about eosinophilic gastrointestinal disorders (EGIDs) and the challenges faced by those who live with these conditions. The day encourages people to eliminate the top eight allergens from their diet, which are commonly known to trigger allergic reactions and exacerbate symptoms in individuals with EGIDs.

What are EGIDs?

Eosinophilic gastrointestinal disorders are a group of conditions characterised by an excessive number of eosinophils, a type of white blood cell, in the gastrointestinal tract. These disorders can cause a range of symptoms, including abdominal pain, nausea, acid reflux, and difficulty swallowing. The exact cause of EGIDs is not well understood, but they are believed to be related to allergic reactions to certain foods.

The Top 8 Allergens

The top eight allergens that are commonly removed from the diet on this day are:

1. Milk
2. Eggs
3. Wheat
4. Fish
5. Peanuts
6. Tree nuts
7. Soy
8. Shellfish

History of Top 8 Challenge Day

Top 8 Challenge Day was initiated by the charity ausEE Inc., which is dedicated to improving the lives of people affected by eosinophilic disorders. The challenge was first launched in 2010 and has since become an annual event. The aim is to provide a glimpse into the daily struggles of those with EGIDs and to promote empathy and understanding.

How to Participate

Participating in Top 8 Challenge Day is simple yet impactful. You can choose to eliminate one or more of the top eight allergens from your diet for the day. This can be done for a single meal or for the entire day. By doing so, you not only raise awareness but also show solidarity with those who have to manage these dietary restrictions every day.

Importance of the Day

Top 8 Challenge Day serves multiple purposes:

• Raising Awareness: It highlights the existence and impact of EGIDs, which are often under-recognised.
• Empathy and Understanding: By experiencing dietary restrictions, participants gain a better understanding of the challenges faced by those with EGIDs.
• Fundraising: Many participants also use this day to raise funds for research into EGIDs, contributing to the search for better treatments and ultimately a cure.

Celebrating Top 8 Challenge Day

To celebrate this day, you can:

• Share your experience on social media using the hashtag #Top8ChallengeDay.
• Organise or participate in fundraising events.
• Educate others about EGIDs and the importance of dietary awareness.
• Support local or national charities dedicated to eosinophilic disorders.

By taking part in Top 8 Challenge Day, you contribute to a greater understanding and support for those living with eosinophilic gastrointestinal disorders. It’s a small step that can make a significant difference in the lives of many.